One More Piece of the Puzzle

Recovery is a crucial, yet under-rated aspect of fitness development.

We tend to think that if we push ourselves sufficiently hard when we exercise that this will be where all the benefits accrue. Instead, try seeing exercise as a stimulus, with the real benefits coming afterwards, between sessions when your body is able to repair and adapt.

When you understand this, then you will stop pushing so hard and start finessing ... working smart. Again, it's all about getting the balance right. Upset this invisible equilibrium and your body will soon tell you. The mallaise that results from over-training takes all the fun out of getting in back into shape. Continue to ignore what your body is trying to tell you and your immune system will continue to weaken, leaving you ill, injured, or both!

So, what other elements are important to understand with respect to recuperation?

- proper nutrition ... your body needs building blocks and a favourable internal environment to grow and restore

- quality sleep ... of sufficient duration, without disturbance and for a consistent period each and every night ... the kind where you wake up refreshed, not shattered

- intelligent stretching ... post-exercise and throughout your day

- massage ... if you're fortunate enough to have the time and resources to enjoy a regular session then you already know the benefits

A quick word about massage ... if you aren't able to organise someone to do it for you, then learn how to massage yourself. It's enormously therapeutic, far easier and less conspicuous than you may imagine and a brilliant workout in its own right! Next time you're sitting at your computer, start with the top of your thighs ... and learn the magic of strong hands and fingers.

In my next post I'll give you tips on how to get a better night's sleep. See you then ...