One More Piece of the Puzzle

Recovery is a crucial, yet under-rated aspect of fitness development.

We tend to think that if we push ourselves sufficiently hard when we exercise that this will be where all the benefits accrue. Instead, try seeing exercise as a stimulus, with the real benefits coming afterwards, between sessions when your body is able to repair and adapt.

When you understand this, then you will stop pushing so hard and start finessing ... working smart. Again, it's all about getting the balance right. Upset this invisible equilibrium and your body will soon tell you. The mallaise that results from over-training takes all the fun out of getting in back into shape. Continue to ignore what your body is trying to tell you and your immune system will continue to weaken, leaving you ill, injured, or both!

So, what other elements are important to understand with respect to recuperation?

- proper nutrition ... your body needs building blocks and a favourable internal environment to grow and restore

- quality sleep ... of sufficient duration, without disturbance and for a consistent period each and every night ... the kind where you wake up refreshed, not shattered

- intelligent stretching ... post-exercise and throughout your day

- massage ... if you're fortunate enough to have the time and resources to enjoy a regular session then you already know the benefits

A quick word about massage ... if you aren't able to organise someone to do it for you, then learn how to massage yourself. It's enormously therapeutic, far easier and less conspicuous than you may imagine and a brilliant workout in its own right! Next time you're sitting at your computer, start with the top of your thighs ... and learn the magic of strong hands and fingers.

In my next post I'll give you tips on how to get a better night's sleep. See you then ...

My new blog starts today!

This is all very new to me, but here goes ...

In the next few weeks I'm planning to launch my new website. I'll be writing articles aimed at helping unfit people regain their health in a safe and sensible manner.

As someone who spent years in corporate business working hard and not paying attention to my health, I know exactly how easy it is to let things slip.

Before you know it you're tired and depleted and a shadow of what you could be. And all these bad habits have crept up on you ...

But you can fix things. You can become more active and start eating right again. And you can do this safely and intelligently. As a personal trainer and a Pilates teacher I can show you exactly what to do and give you the tools to get back on track.

I'd welcome input from any of you out there. Let me know what you'd like to see and how I can make a difference in your lives.

I could actually get used to this ...